Sunset Tae Kwon Do
Schedule
30 Mon
31 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5
30
Sunday
31
Monday
4:30 Class
Master ScottPoomse Class: A
Poomse: Content A
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Balance, Control & Flexibility Obstacle Course
Kick Line: Round & Side Kick (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
Basics
:25 Station 3 (15 minutes)
Poomse
:30 Fun Game (5 minutes)
4:30 Class
- Warm Ups
- Conditioning & Strength Exercises
- Basics
- Kicks with a focus on Round House Kick & Side Kick
- Poomse
- Fun Game/TKD Knowledge Topic
- Dismiss White - Purple Belts @ 5:15
- Adv. Poomse
- Dismiss Red - Black Belts @ 5:30
Assist Class
5:30 Class
Master ScottDefense Class: A
Defense Class: Content A
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Conditioning & Strength Obstacle Course
Kick Line: Back/Back Spin Kick & Adv. Varieties (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
One Step/Sparring
:25 Station 3 (15 minutes)
Self Defense
:30 Fun Game (5 minutes)
5:30 Class
- Warm Ups
- Balance & Flexibility Exercises
- Basics
- Kicks with a focus on Back Kicks & Back Spin Kicks
- One Step Sparring
- Fun game/TKD Knowledge Topic
- Dismiss White - Purple Belts @ 5:15
- Self Defense
- Dismiss Red - Black Belts @ 5:30
Assist Class
Black Belt Prep
Master D'Argenio Book1
Tuesday
12:00 Class
Master HardingA
Content A - Format subject to change
:35 Warm Up (5 minutes)
:40 Basics (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Conditioning & Strength/ Balance & Flexibility Obstacle Course
Kick Line: Round/Front & Axe Kick & Adv. Varieties (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
Poomse
:25 Station 3 (15 minutes)
One-Step/Self Defense
:30 Fun Drill (Weapons, etc...) (5 minutes)
4:30 Class
Master ScottDefense Class: A
Defense Class: Content A
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Conditioning & Strength Obstacle Course
Kick Line: Back/Back Spin Kick & Adv. Varieties (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
One Step/Sparring
:25 Station 3 (15 minutes)
Self Defense
:30 Fun Game (5 minutes)
4:30 Class
This class is open to our Youth Members. All Ranks will begin with Stretching/Warm Ups/Conditioning.
All White - Purple will dismiss at 45 Minutes.
All Red - Black will dismiss at 60 Minutes.
Assist Class
5:30 Class
Master ScottPoomse Class: B
Poomse Class: Content B
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Balance, Control & Flexibility Obstacle Course
Kick Line: Axe & Front Kick & Adv. Variations (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
Basics
:25 Station 3 (15 minutes)
Poomse
:30 Fun Game (5 minutes)
Assist Class
Adult TKD Class
Master ScottA
Content A - Format subject to change
:35 Warm Up (5 minutes)
:40 Basics (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Conditioning & Strength/ Balance & Flexibility Obstacle Course
Kick Line: Round/Front & Axe Kick & Adv. Varieties (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
Poomse
:25 Station 3 (15 minutes)
One-Step/Self Defense
:30 Fun Drill (Weapons, etc...) (5 minutes)
2
Wednesday
4:30 Class
Master ScottPoomse Class: B
Poomse Class: Content B
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Balance, Control & Flexibility Obstacle Course
Kick Line: Axe & Front Kick & Adv. Variations (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
Basics
:25 Station 3 (15 minutes)
Poomse
:30 Fun Game (5 minutes)
4:30 Class
This class is open to our Youth Members. All Ranks will begin with Stretching/Warm Ups/Conditioning.
All White - Purple will dismiss at 45 Minutes.
All Red - Black will dismiss at 60 Minutes.
Assist Class
5:30 Class
Master ScottDefense Class: B
Defense Class: Content B
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Conditioning & Strength Obstacle Course
Kick Line: Round/Side Kick & Adv. Varieties (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
One Step/Sparring
:25 Station 3 (15 minutes)
Self Defense
:30 Fun Game (5 minutes)
Assist Class
Little Dragon Class
Master Lee Scott Book3
Thursday
12:00 Class
Master HardingB
Content B - Format may be subject to change
:35 Warm Up (5 minutes)
:40 Basics (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Conditioning & Strength/ Balance & Flexibility Obstacle Course
Kick Line: Side/Back * Back Spin Kick & Adv. Varieties (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
One Step/Sparring
:25 Station 3 (15 minutes)
Self Defense
:30 Fun Drill (Weapons, etc...) (5 minutes)
4:30 Class
Master ScottDefense Class: B
Defense Class: Content B
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Conditioning & Strength Obstacle Course
Kick Line: Round/Side Kick & Adv. Varieties (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
One Step/Sparring
:25 Station 3 (15 minutes)
Self Defense
:30 Fun Game (5 minutes)
4:30 Class
This class is open to our Youth Members. All Ranks will begin with Stretching/Warm Ups/Conditioning.
All White - Purple will dismiss at 45 Minutes.
All Red - Black will dismiss at 60 Minutes.
Assist Class
5:30 Class
Master ScottPoomse Class: C
Poomse: Content C
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Balance, Control & Flexibility Obstacle Course
Kick Line: Back Kick & Back Spin Kick & Adv. Variations (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
Basics
:25 Station 3 (15 minutes)
Poomse
:30 Fun Game (5 minutes)
Assist Class
Adult TKD Class
Master ScottB
Content B - Format may be subject to change
:35 Warm Up (5 minutes)
:40 Basics (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Conditioning & Strength/ Balance & Flexibility Obstacle Course
Kick Line: Side/Back * Back Spin Kick & Adv. Varieties (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
One Step/Sparring
:25 Station 3 (15 minutes)
Self Defense
:30 Fun Drill (Weapons, etc...) (5 minutes)
4
Friday
4:30 Class
Master ScottPoomse Class: C
Poomse: Content C
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Balance, Control & Flexibility Obstacle Course
Kick Line: Back Kick & Back Spin Kick & Adv. Variations (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
Basics
:25 Station 3 (15 minutes)
Poomse
:30 Fun Game (5 minutes)
4:30 Class
This class is open to our Youth Members. All Ranks will begin with Stretching/Warm Ups/Conditioning.
All White - Purple will dismiss at 45 Minutes.
All Red - Black will dismiss at 60 Minutes.
Assist Class
5:30 Class
Master ScottDefense Class: C
Defense Class: Content C
:35 Warm Up (5 minutes)
:40 Kicks (5 minutes)
Station Drills (3 instructors or 2; with Station 1 unmonitored)
:55 Station 1 (15 minutes)
Conditioning & Strength Obstacle Course
Kick Line: Axe/Front Kick & Adv. Varieties (1 minute per leg per kick) 4 kicks total
:10 Station 2 (15 minutes)
One Step/Sparring
:25 Station 3 (15 minutes)
Self Defense
:30 Fun Game (5 minutes)
5
Saturday
Teen/Adult Demo Team
Shelby Slate, Master Lee Scott, Ashley SlateTeen/Adult Demo Team
Teen Demo Team - Ages 12+
First performance at Cheese Festival (Adams), Second performance at Jefferson County (Watertown)
Third performance at Downtown Watertown Block Party
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You will still need to check in for classes.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Our Classes must be booked in advance. We also hold Zoom online virtual martial arts classes. Can't make it in due to a snow day. Just sign up for a zoom lesson. Contact us for more information.
Schedule Coding:
Little Dragons: Ages 3 - 5
WHITE - White Phase: White Belt
BEG - Beginner Phase: Yellow Belt & Green Belt
INT - Intermediate Phase: Blue Belt & Purple Belt
ADV - Advanced Phase: Red Belt & Brown Belt
BLACK - Black Phase: All Black Belts
POOMSE REVIEW/ FLEXIBILITY STATIONS (OPEN GYM FORMAT) : This Class is open to at the listed ranks, but is not an instructional class. The student may review all previous Poomse together as a group until their current cycle and level or take advantage of various stations of varying stretching techniques and warm ups. Students may work through these stations, and challenges to increase their flexibility. The student may then free study on the Open Mat. Poomse will review All Bon, Tae Guek, Pal Gwe, and Dan level Poomse's as listed by the individual class. Student must be capable of self study without causing disruptions to the other students.
BASICS CLASS: This Class covers in detail all basics, including stances, chambers, kicks, etc... Basic level techniques will be covered each class for beginners, and higher level techniques will be covered for advanced students.
